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Are you operating from your center? Elevating what’s essential? From Tampa, Florida, let’s strengthen your core.
Core strength is vital for any physical discipline, and it’s not just about having nice abs. Your core is your center for stability, balance, and movement. If you don’t use it, you lose it. So, engage your core now and regularly to improve posture and performance while lessening pain.
But more broadly, the word “core” means, “Central to the existence of someone or something.” What’s central to your existence? Think of your core values. Core principles. Core practices. Core requirements for life.
In this world of excess and endless distractions competing for attention and resources, it’s imperative we know, claim, and strengthen what’s core for our lives. If you take care of the core, you’ll likely be ok regardless of what else happens. So what’s “CORE” for you?
Central – What are the beliefs, and ideas around which your world revolves?
Operational – What daily operations, actions, and processes are critical to your well being? Does your operating system need an upgrade?
Relational – What relationships make your existence more meaningful?
Essential – If everything else were to go away, what would still be enough?
Discriminate among opportunities and demands, asking “Does this strengthen my core? Or might this compromise what’s central to my life and well being?”
So whenever you’re unsure, remember you can confidently choose to engage and strengthen your core. Until next week, stay Off Balance On Purpose.
The audio for this week’s coaching video is located under the “Get Inspired” tab in the Positive Playlist . You can subscribe to the podcast and listen to other weekly messages for improving all aspects of your life.
