We all have a voice. But when was the last time you really used yours? From Jacksonville, Florida, let’s explore the profound brain and body benefits of singing.
I am not a confident singer. Maybe the same is true for you. But before we say, “Oh, I can’t sing,” hang on. It turns out singing is one of the most powerful, science-backed tools for transformation—and you don’t even have to be good at it!
Many studies have shown when you sing, your brain lights up. Memory improves. Stress melts. Mood lifts. Your breath deepens, your posture straightens, and your heart literally finds a healthier rhythm. And the best part? It doesn’t matter if you’re off-key. The magic comes from the act, not the accuracy.
Singing can allow us to bypass neural blocks, and many who struggle with stuttering have found fluency and confidence through singing, including Mel Tillis, Emily Blunt, Bill Withers, Marc Anthony and Ed Sheeran.
People with Alzheimer’s or other forms of memory loss may struggle to remember names, dates, places and even loved ones—and then light up and sing perfectly a song from their past.
Think of it this way: Singing isn’t thinking. It’s an embodied way to be present, express, and to connect—with yourself and others. It’s personal, emotional, physical, and even spiritual.
My friend Eddie Coker, says “Singing is just speaking with pitch.” I like this as it means we can begin where we’re comfortable. In the car or the shower, or with friends. Try just a note. A hum. A chorus you love. And then notice how your mind and body change.
Finding your voice — in life, at work, and through chaos — means being willing to use it even when it’s shaky. When you’re unsure how it will be received. And even if you’ve concluded or been told “You’re not a singer.” Sing anyway.
Because your voice isn’t just your sound or words. It’s your power and presence. So today—maybe while you’re driving, or cooking, or walking outside—sing something fully and imperfectly now knowing, even off key, we can benefit and be, Off Balance On Purpose.
The audio for this week’s coaching video is located under the “Get Inspired” tab in the Positive Playlist . You can subscribe to the podcast and listen to other weekly messages for improving all aspects of your life.