This week my wife, kids, and I were on TV, featured on a program called Atlanta & Company. The segment is called “Proud Parent,” and we certainly fit the bill!
Read moreToday I hit the trail at 7:00 am, in pursuit of an elusive goal: A safe, perfect, 6-mile ride on a challenging off-road trail atop my mountain unicycle, to be completed in under one hour.
Read moreWhere Coldness Meets Wellness. I was in Los Angeles when I first heard about Whole Body Cryotherapy (WBC), a treatment that bathes your body in -240 degree nitrogen gas for three minutes.
Read moreTo me, staying active and fit is not just a desire. It’s a necessity. Non-negotiable. I’ve always been that way … oriented toward activity. I’ve always felt most myself while in motion.
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